strength exercises - Anneler Online

Senior Fitness

Weight Training Routines for Seniors to Stay Powerful

seniors weight training routines

Join us to explore essential weight training routines for seniors that enhance strength and mobility, and discover how to stay powerful as you age.

Adrian Jackson
April 5, 2025

senior bedroom safety

Age-Friendly Design

Senior-Friendly Bedroom Design: Better Sleep and Safety

Learn how to design a senior-friendly bedroom that enhances safety and sleep quality…

Karla Strongeye
July 23, 2025

installing safety grab bars

Accessibility Enhancements

Installing Grab Bars and Handrails: Safety Guidelines for Every Room

Just following these safety guidelines for installing grab bars and handrails can…

Karla Strongeye
July 23, 2025

inclusive outdoor family space

Intergenerational Living & Design

All-Ages Outdoor Spaces: Designing a Yard for Kids and Seniors

Merging safety, accessibility, and fun, this guide helps you create all-ages outdoor…

Karla Strongeye
July 22, 2025