senior wellness

Health and Wellness

Foot Care for Seniors: Keeping Feet Healthy and Pain-Free

Foot care for seniors is essential, and learning how to keep your feet healthy can prevent pain and complications—discover expert tips to stay comfortable.

Karla Strongeye
August 30, 2025

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Emergency Preparedness & Disaster Planning

After the Disaster: Recovery and Stress Management for Seniors

Mindful recovery strategies for seniors post-disaster can ease stress and strengthen resilience—discover how to navigate this challenging time effectively.

Karla Strongeye
August 29, 2025

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Outdoor & Garden Design for Seniors

Sensory & Therapeutic Gardens: Using Plants to Engage the Senses of Seniors

Keen to learn how sensory gardens with thoughtful plants can transform senior wellness and engagement? Discover the secrets to creating calming outdoor spaces.

Karla Strongeye
August 26, 2025

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Decor Ideas

Bringing Nature Indoors: Low-Maintenance Houseplants for Seniors

Discover simple, low-maintenance houseplants perfect for seniors to enjoy the benefits of nature indoors—keep reading to find out more.

Karla Strongeye
June 28, 2025

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Health and Wellness

Keeping Your Mind Sharp: Brain Exercises for Seniors

Maintaining mental agility is vital for seniors; discover effective brain exercises that can help keep your mind sharp and alert as you age.

Karla Strongeye
June 24, 2025

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Age-Friendly Design

Multisensory Design: Optimizing Lighting, Sound, and Texture for Seniors

From lighting to textures, discover how multisensory design enhances senior well-being and why thoughtful integration is essential for creating safe, engaging spaces.

Karla Strongeye
June 14, 2025

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Senior Fitness

Senior Programs at YMCA You’ll Wish You Knew About Sooner

Active seniors can unlock transformative health benefits at the YMCA, but there’s so much more waiting to be discovered about these life-changing programs.