With a focus on movement and community, National Senior Health & Fitness Day invites older adults to explore enriching activities that promote wellness—discover what awaits you!
Browsing Tag
wellness activities
3 posts
YMCA for Seniors: Your Guide to Fun and Fitness
Open the door to a vibrant fitness journey designed for seniors at the YMCA, where fun and wellness await—discover more inside!
Low Impact Workout for Seniors: Gentle Moves, Big Results
Stay active and healthy with low impact workouts for seniors that promise gentle moves and big results—discover how to enhance your well-being today!