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Browsing Category

Health and Wellness

26 posts
  • Health and Wellness

Foot Care for Seniors: Keeping Feet Healthy and Pain-Free

senior foot health tips
Foot care for seniors is essential, and learning how to keep your feet healthy can prevent pain and complications—discover expert tips to stay comfortable.
  • Karla Strongeye
  • August 30, 2025
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  • Health and Wellness

Skin Care for Seniors: Preventing Dryness and Skin Cancer

senior skin care tips
Protect your skin from dryness and cancer with essential tips—discover how to keep your skin healthy and resilient as you age.
  • Karla Strongeye
  • August 24, 2025
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  • Health and Wellness

Must-Have Health Screenings for Seniors: What to Get and When

senior health screening schedule
Just knowing which health screenings seniors need and when can make all the difference in maintaining your independence and well-being.
  • Karla Strongeye
  • August 15, 2025
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  • Health and Wellness

Heart Health: Managing Blood Pressure and Cholesterol

blood pressure and cholesterol management
Just by making simple lifestyle changes, you can improve your heart health and lower blood pressure and cholesterol levels—discover how inside.
  • Karla Strongeye
  • August 9, 2025
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  • Health and Wellness

Strong Bones: Preventing Osteoporosis in Senior Years

preventing senior osteoporosis
Strong bones in senior years depend on vital nutrition and activity strategies that can help prevent osteoporosis—discover how to safeguard your future health.
  • Karla Strongeye
  • August 2, 2025
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  • Health and Wellness

Vaccines for Seniors: Staying Up-to-Date and Protected

senior vaccination schedule updates
Protect your health as you age by staying current with vaccines—discover why it’s essential to stay up-to-date and how it can benefit you.
  • Karla Strongeye
  • July 27, 2025
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  • Health and Wellness

Health Screenings for Seniors: What Tests to Get and When

senior health screening schedule
Frequent health screenings for seniors can detect issues early—discover which tests to prioritize and when to stay healthier longer.
  • Karla Strongeye
  • July 20, 2025
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  • Health and Wellness

Oral Health Care for Seniors: Dentures, Gums, and More

senior dental care tips
Just knowing the basics of senior oral health can make a difference; discover essential tips to keep your smile healthy and confident.
  • Karla Strongeye
  • July 14, 2025
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  • Health and Wellness

Vision and Hearing Care: Maintaining Your Senses as You Age

aging sight and sound
Focusing on vision and hearing care as you age is essential to preserving your independence and quality of life—discover how to protect and maintain your senses today.
  • Karla Strongeye
  • July 7, 2025
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  • Health and Wellness

Managing Chronic Pain: Safe Relief Options for Older Adults

safe chronic pain management
Managing chronic pain safely is essential for older adults; discover effective relief options and lifestyle strategies that can improve quality of life.
  • Karla Strongeye
  • July 1, 2025
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community network for safety
  • Mental Health

The Social‑Support Map: Turn Neighbors Into a Safety Net

The Social‑Support Map reveals how to transform neighbors into a reliable safety net by…
  • Audrey Smith
  • August 31, 2025
bedroom sleep environment improvements
  • Mental Health

Sleep Sanctuaries: Bedroom Tweaks That Quiet a Racing Mind

Discover simple bedroom tweaks that can transform your sleep space and soothe a racing…
  • Audrey Smith
  • August 30, 2025
senior foot health tips
  • Health and Wellness

Foot Care for Seniors: Keeping Feet Healthy and Pain-Free

Foot care for seniors is essential, and learning how to keep your feet healthy can…
  • Karla Strongeye
  • August 30, 2025
fresh air reduces indoor anxiety
  • Mental Health

Indoor Air and Anxiety: Why Fresh Air May Be Your Best Therapy

Poor indoor air quality can heighten anxiety; discover how fresh air may be your best…
  • Audrey Smith
  • August 30, 2025
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